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(VIDEO) What Is Core & How To Engage It In Dancing?

what is core and how to engage it? blog article and video by marcinlondon marcin raczynski

You must use your centre

Engage your core

You’ve dropped your centre

 

Do these sound familiar? Let’s be honest- every dance teacher says these and every dancer has heard them before.

But has anyone ever explained to you what “core” actually is and how to use it? Also, why do we need to use our core in dancing?

This short video will answer these questions an give you a great exercise to change your posture and be a much better dancer.

NB. When it comes to the exercise just hold the position of having “whole back” touching the wall for 2 minutes each time.

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Photo Credits: Sam’s Photography

 

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